40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

Work the entire body with this 40 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. You can also enjoy the class without them!😊

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

The Lullaby Method - eBook | E-books
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