Low Carb Peanut Butter Ice Cream

Cottage Cheese Peanut Butter Ice Cream
Amazing Cottage Cheese Peanut Butter ice cream. This is the first keto item that I made successfully. They taste absolutely wonderful and I almost have one every night. So creamy and so decadent.

Ingredients (Double)
• 3 cups cottage cheese full fat
• ½ cup unsweetened peanut butter
• ½ cup Allulose (sugar free sweetener)
• ½ cup Isopure Whey Protein Powder
• 2 teaspoon Vanilla extract
• 5 tablespoons Vodka
Optional (I use Sugar-Free Chocolate Chips)
• ½ cup of peanuts
• 2 teaspoon Toffee Liquid Stevia
• ¼ cup Sugar-Free Chocolate Chips

Instructions
1. Place the cottage cheese, peanut butter, Isopure and Allulose into a high-speed blender or food processor. Blend until the clumps of cottage cheese are gone and the texture is smooth.
2. Add little vanilla extract and Vodka (Vodka is not for flavor, it’s to avoid freezer crystals).
3. Divide ice cream mixture into containers and freeze for 3 to 5 hours before eating. The longer you freeze it the harder the ice cream will become. The Vodka will stop it from crystallizing.

Chapters:
00:00 Intro
01:32 Creating
12:14 Freezer
12:28 Taste
13:26 Recipe

Materials Used:
• Measuring Cups and Spoons Set Stainless Steel
◦ https://www.amazon.com/dp/B08YY9LP9C/ref=sspa_dk_detail_1?pd_rd_i=B08YY9LP9C&pd_rd_w=vSltf&content-id=amzn1.sym.f2f1cf8f-cab4-44dc-82ba-0ca811fb90cc&pf_rd_p=f2f1cf8f-cab4-44dc-82ba-0ca811fb90cc&pf_rd_r=05237JHQE4R0KBBRJDN3&pd_rd_wg=OeWH4&pd_rd_r=3de09b24-ed32-49d7-92db-3c012b1fff89&s=kitchen&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWxfdGhlbWF0aWM&th=1
• Ninja QB1004 Blender/Food Processor
◦ https://www.amazon.com/Ninja-Processor-450-Watt-Smoothies-QB1004/dp/B004XK4N9C/ref=sr_1_10?crid=2W0GAUPVQGK1F&dib=eyJ2IjoiMSJ9.zrGISZn0kWRIGw1V2AQhpVqxEn4H7CKznPfplHZolXKhuDejl6AgLwS8PucUBohch8GXqUPeYBFtZC-FNShT1riFozbq7Yp6P4PLW2gpFcqhyf0EnnD0-C7JJD0ID3PbtRtCtLovkfHCzDw8z9xg7o8iYSbtt7quv96ueIWqvr2ORykRUnLv3ua0A_OUDgaabgMbSsL0l-u-EVk_AqLLs2UAhCaSs-lAdBoJStGADzE.hZtG1eRpI4YtEoTfgi9VcSnN38skszfE0IebC4WQgC0&dib_tag=se&keywords=ninja%2Bblenders&qid=1741810217&sprefix=ninja%2Bbl%2Caps%2C158&sr=8-10&th=1
• Immersion Blender
◦ https://www.amazon.com/dp/B0CPLVLFK2?ref=ppx_yo2ov_dt_b_fed_asin_title
• small plastic freezer storage container jars
◦ https://www.amazon.com/dp/B0BCHQLMQR?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
• Pipishell 3 Tier Mesh Utility Cart
◦ https://www.amazon.com/dp/B07Z3MX5GY?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1

Great Keto references and inspirations:
• Keto Twins
◦ https://www.youtube.com/@ketotwins
• Low Carb Love
◦ https://www.youtube.com/@LowCarbLove
• Cooking With Dave
◦ https://www.youtube.com/@CookingWthDave
• Highfalutin' Low Carb
◦ https://www.youtube.com/@HighfalutinLowCarb
• Diedre's Kitchen
◦ https://www.youtube.com/@DiedresKitchen
• The Keto King (a.k.a The Banting Boss)
◦ https://www.youtube.com/@TheKetoKingOfficial

Songs:
• Aakash Gandhi - Kiss the Sky
• Kevin MacLeod - Bushwick Tarentella Loop - Use Leagal Clip
• Mini Vandals - Sweet Math
• Nathan Moore - Look Both Ways
• Nathan Moore - Wager With Angels
• Nico Staf - Sunny Travel
• Positive Fuse - French Fuse

Cost per cups = $2.03

About Handi Keto
In the early 2000’s I found out I had MS. At first, it was very controllable and didn’t significantly impact my life. A few years later, I had an “episode” and things changed. Slowly, every year I seem to lose some mobility.
My movement is now like an 80 year old and I get fatigued easily. I use a walker to move around and a cane for shorter distances, where I know a seat will be available.
Unfortunately, I have gained a lot of weight due to my lack of mobility. Because of this, I now have diabetes. I would rather try to control this with diet instead of medication. To that end, I have tried to cut sugar (poison) and carbs out of my diet.
This channel will showcase the dishes that I have made successfully (taste good). I hope that my learning curve with this can help others.
Thanks for watching. I am very new to this so any constructive pointers on video editing or subject matter capture would be appreciated.
Thank you.

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