How to Start an Elimination Diet to Address Synthetic Dyes

Brandon and Whitney Cawood, first-time filmmakers and creators of “To Dye For: The Documentary,” share their insights on starting an elimination diet to identify the impact of synthetic dyes on your child’s health. Begin with a 30-day commitment to reading labels and tracking behavior changes. The FDA requires that synthetic dyes, like Red 40, be clearly listed on food labels in the U.S., making them easier to identify. While some foreign products use different labeling systems, knowing the specific dye names helps. As you eliminate these dyes, you'll become more aware of hidden sources, like marshmallows. After 30 days, if you reintroduce the dyes and see noticeable behavior changes, it can confirm their impact. To help families, resources are available on ToDyeForTheDocumentary.com to guide the elimination process and suggest dye-free alternatives. Awareness is the first step to making healthier choices for your children.

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