Fixing Metabolic Damage: Reboot Your Metabolism Naturally

Crash diets, excessive exercise, and poor nutrition can wreak havoc on your metabolism, leading to what’s known as metabolic damage. Symptoms like fatigue, weight gain, and hormonal imbalances are signs that your metabolism needs help. In this video, we break down the causes of metabolic damage, how to recognize it, and the best ways to heal and restore your body’s natural balance.