Lose Weight, Gain It Back: The Vicious Cycle of Yo-Yo Dieting

Yo-yo dieting isn’t just frustrating—it’s damaging to your metabolism, hormones, and overall health. If you’ve ever lost weight only to gain it all back, you’re not alone. In this video, we expose the dangers of the yo-yo diet trap, why it happens, and how to break the cycle for good with a sustainable approach to health and weight management.