Autophagy: How Fasting Triggers Your Body’s Repair Mode

Autophagy is your body’s built-in recycling system, breaking down damaged cells and regenerating new, healthy ones. But what triggers this powerful process, and how can you use it to improve your health? In this video, we uncover the benefits of autophagy, how fasting and lifestyle choices can activate it, and why it’s a game-changer for longevity and disease prevention.