Fasting & Autophagy: Unlocking Your Body’s Natural Detox

Autophagy is your body’s built-in recycling system, breaking down damaged cells and regenerating new, healthier ones. But how can you activate this powerful process? Fasting, exercise, and certain lifestyle choices can unlock autophagy’s full potential—helping with longevity, disease prevention, and overall health. In this video, we dive into the science of autophagy and how you can harness it for a healthier life.