Therapy: "It Helped Me"

In this video, I continue to examine psychotherapy by looking at the prompt you may likely receive from family, friends, or loved ones to go to therapy: "It helped me." To address that prompt, and the cultural push for "everyone" to see a therapist, I read from the scholarly article “Why Ineffective Psychotherapies Appear to Work: A Taxonomy of Causes of Spurious Therapeutic Effectiveness," written by a group of five researchers from various psychological and psychiatric institutions.