Complete Protein Guide for Muscle Growth

Are you trying to build lean muscle and wondering how much protein you really need? In this video, we break down the complete guide to protein for muscle growth — from daily protein requirements to the best natural food sources like eggs, chicken, paneer, tofu, lentils, and more! 🍗🥚🌱

Whether you're bulking, cutting, or maintaining, this protein guide will help you make smarter nutrition choices for better gains. Don’t miss this if you're serious about fitness and muscle building!

✅ Learn:

How much protein you need daily

Best animal & plant-based protein sources

When to consume protein for maximum results

Common myths about protein and muscle growth

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