Full Body Home Workout with Minimal Equipment

In this full body home workout with minimal equipment I call "Add a Single;" There are five exercises done for six rounds. The exercises are Thruster, Swing, Hip Bride, Push Up Sit Up. Each round you are going to make the exercise single sided until all of them are. Feel free to do it for repetitions or time circuit intervals. You can use a kettlebell or dumbbell as well. Make this workout your own and get great results.

Timestamps:
00:00 Intro
00:13 Workout Explained
00:57 Workout
08:57 How to Vary the Workout
09:39 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.