Name: The Yo-Yo Diet Trap Why You Keep Gaining Weight Back
Uploaded: 2025-03-30T02:17:00+00:00
Duration: 37 s
Description: Losing weight fast just to gain it all back? That’s the yo-yo diet trap. Extreme calorie cuts and crash diets destroy your metabolism, making it even harder to keep the weight off. Stop chasing quick

6 months ago

Viral Health & Fitness diet nutrition weightloss fatloss metabolism fitness health sustainability discipline

Losing weight fast just to gain it all back? That’s the yo-yo diet trap. Extreme calorie cuts and crash diets destroy your metabolism, making it even harder to keep the weight off.

Stop chasing quick fixes. Build sustainable habits that last

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