Serenity Bites: Anti-Anxiety Treats

Discover the recipe for 'Serenity Bites,' a delicious combination of sweet and savory snacks designed to combat anxiety. Featuring key ingredients like dates and Brazil nuts, these bites harness the power of serotonin and selenium to promote calmness. With easy preparation in just 25 minutes, enjoy both sweet and savory versions that nourish your body and mind. Perfect for a quick energy boost without anxiety spikes!

These bites changed my relationship with anxiety! Scientifically proven ingredients to calm the brain in 20 minutes. Check out the recipe!

DATES: Rich in tryptophan, a precursor to SEROTONIN (the happiness hormone). FAO study shows: 3 dates/day reduce anxiety by 35%.

BRAZIL NUT: 1 nut provides SELENIUM for 2 days! A mineral that protects neurons from oxidative stress. Tip: store in the fridge!

Blend 10 dates + ½ cup of nuts in a food processor. Add 2 tablespoons of COCOA (rich in magnesium). Roll into balls and coat in shredded coconut!

Perfect combo: Dates (natural sweet) + Cocoa (theobromine) = sustainable energy WITHOUT a glycemic spike that triggers anxiety!

SAVORY COOKIES: 1 cup of cooked chickpeas + 1 tablespoon of ASHWAGANDHA (reduces cortisol by 30%) + 1 egg. Bake for 15min at 180°C!

Add 1 tablespoon of MATCHA green tea powder to the sweet dough. Contains L-theanine, an amino acid that induces relaxation without drowsiness!

Total preparation: 25 minutes (faster than delivery!). Yield: 12 sweets + 10 savories. Lasts 5 days in the fridge!

Why does it work? These foods activate the vagus nerve (your 'natural brake' for panic) and nourish gut bacteria that produce GABA!

MAKE IT TODAY: Comment which version you will try! SWEET or SAVORY? Share your photos #SerenityBites!

Contraindications: People with nut allergies can substitute nuts with pumpkin seeds (also rich in magnesium)!

Consume 1 sweet bite in the afternoon (when cortisol drops) + 1 savory in the morning snack (for sustainable energy).

Question: Did you know that 90% of serotonin is produced in the GUT? That's why anti-anxiety food works so quickly!

Want the COMPLETE list of vegan substitutes? Comment "LIST" below and I'll send it to you in direct!

Next: 'ANTI-STRESS WATER' - the recipe that actresses use before going on stage! Want to see it? Hit the bell!

#AntiAnxietyFood #NeuroNutrition #QuickRecipe #MentalHealth #TherapeuticCooking

#AntiAnxietyFood, #NeuroNutrition, #QuickRecipe, #MentalHealth, #TherapeuticCooking,