Anxiety-Relief Cookies Recipe!

Discover a simple recipe for anxiety-relief cookies made with chickpeas and ashwagandha. These cookies harness the calming properties of chickpeas, rich in vitamin B6, and ashwagandha, an ancient adaptogen. In just three easy steps, you can create a delicious treat that balances the gut-brain axis and supports serotonin production. Perfect for stress relief anytime!

"These cookies save my day when anxiety strikes! 🍪⚡ With ashwagandha (reduces cortisol by 56%) and chickpeas (rich in tryptophan). Recipe in 3 steps!" 🌱

"COOKED CHICKPEAS: Source of vitamin B6 that transforms glutamate (anxiety-inducing) into GABA (calming). 1 cup = 55% of the daily dose! Study: Nutrition Journal." 🍃

"ASHWAGANDHA: Adaptogen used for 3,000 years in Ayurveda. 2023 study confirms: 300mg/day reduces anxiety in 8 weeks. Our recipe has a therapeutic dose!" 👩‍🍳

"1. Preheat the oven to 180°C. 2. Blend in a food processor: 1 cup of chickpeas + 1 egg (or flaxseed) + 1 tablespoon of olive oil until smooth paste forms." 🧂

"3. Add: ½ cup of oats + 1 tablespoon of ASHWAGANDHA powder + a pinch of paprika. Mix until homogeneous. Tip: the dough should stick slightly!" 🔥

"4. Form cookies with damp hands. Bake for 18-20 minutes until golden. Yield: 12 units. Store for 5 days in an airtight container!" ⚡

"Powerful combo: Fiber from chickpeas + adaptogen = balance of the gut-brain axis in 45 minutes! Food for serotonin-producing bacteria." ⏳

"Consume 1 cookie: - In the morning with tea (energy without nervousness) - Before stressful events (prepares the nervous system)" 💡

"Enhance the effect: Sprinkle with black sesame (rich in tyrosine) before baking! Increases focus without anxiety." 🚨

"Pregnant and hypertensive: Consult a doctor before using ashwagandha. Substitute with 1 tablespoon of nutritional yeast (B vitamins)." 🧪

"Why does it work? Ashwagandha blocks cortisol receptors, while chickpeas provide amino acids for calming neurotransmitters!" 📱

"MAKE IT TODAY: Take a photo of your cookies and tag #AntiAnxietyCookies! I will repost the best creations!" 🌿

"Replace the egg with: 1 tablespoon of chia seeds + 3 tablespoons of water. Let hydrate for 5 minutes before using. Works the same!" 💬

"Did you know? 95% of serotonin is produced in the GUT! That's why fiber-rich foods + probiotics are natural antidepressants." 🎁

"Next: 'Golden Milk with Turmeric' - the drink activists use before protests! Want to see? Hit the bell! 🔔" 🏷️

"#FunctionalFood #Ashwagandha #ZeroAnxiety #HealthyRecipe #SmartCooking 🧠🍪"

#FunctionalFood, #Ashwagandha, #ZeroAnxiety, #HealthyRecipe, #SmartCooking,