Episode 57 - Strength Through Struggle

In this conversation, Landri Peden shares her journey into powerlifting, emphasizing the importance of nutrition, mental health, and recovery in achieving strength. She discusses her personal experiences with anxiety, hormonal changes, and the impact of diet on performance. Landri also highlights the significance of empowering others through coaching and nutrition, while addressing the challenges posed by the modern food industry and the need for a balanced approach to health and wellness.

Chapters

00:00 Introduction to Powerlifting Journey
02:49 The Importance of Nutrition in Powerlifting
05:47 Managing Anxiety and Competition Stress
08:50 Harnessing Pain and Trauma for Strength
11:44 Empowering Others Through Strength Training
14:59 Injury Prevention and Recovery Strategies
17:51 Longevity in Powerlifting and Joint Health
20:52 Hormonal Health and Its Impact on Performance
33:04 The Importance of Diet in Stress Management
36:01 Meat vs. Plant-Based Diets: A Nutritional Debate
39:21 The Carnivore Diet: Fad or Sustainable Lifestyle?
43:26 The Impact of Chemicals in Our Food
51:39 Minimizing Toxins in Our Daily Lives
54:44 A Balanced Approach to Nutrition
01:00:11 Food's Role in Mental Clarity and Focus