Smoothie Myths Debunked: The Hidden Truths Behind Your Morning Drink

Welcome to today's podcast, where we delve into the surprising impacts of smoothies on your health. While they may seem like a quick and healthy breakfast fix, there could be unexpected downsides to this popular blend of fruits, vegetables, and various supplements. Discover the potential negative effects of consuming cold smoothies, such as hindering digestion and metabolism, and the science behind poor food combining. Throughout the discussion, we'll explore healthier alternatives to smoothies and dispel the various myths surrounding them. Whether you're a 'smoothie girl' or just curious about optimizing your nutrition, this episode is packed with insightful advice and practical tips for better dietary choices.

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