Flow On The Go - Daily 15 Minute Yoga Practice

Short on time but still want to move with intention? This 15-minute flow is designed to energize your body, reset your mind, and invite a dose of mindful movement into your day. Whether you have a busy schedule, or you just need a quick refresh, this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat, reduce muscle stiffness, improve circulation, shift your mood, then take on the rest of the day! Find what feels good– let’s go.