💥Do Overhead Cable Tricep Extensions LIKE THIS! ✅

Do Overhead Cable Tricep Extensions LIKE THIS!....
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Do Overhead Cable Tricep Extensions LIKE THIS!

If the cable pulley is set too low for overhead tricep extensions, you may risk over-arching your lower back as you pull the rope attachment overhead, increasing the risk of discomfort or injury. Plus, it makes initiating the movement feel awkward and inefficient. Instead, set the attachment around waist height (adjusting for your height and arm length) to initiate the movement more smoothly while reducing the risk of strain on your lower back.