The Effect of Working from Home on Mental Health (Is Remote Work Ruining Your Well-Being?) | Ep 110

The Effect of Working from Home on Mental Health is a topic that’s become increasingly relevant as remote work becomes the norm for many of us. But how is it truly impacting our mental wellbeing? In this episode, we unpack the complex psychological effects of working from home, sharing surprising statistics about burnout, isolation, and productivity among home-based workers.

I explore research revealing that 41.6% of remote workers report declining mental health. Yet, paradoxically, many others claim greater happiness than their office-bound peers. So, what’s the difference? It often comes down to personality type, environment, and daily habits. Introverts may thrive without the constant social demands of an office, while extroverts can struggle with the lack of face-to-face interaction.

This episode also delivers practical strategies to protect your mental health while working remotely. Whether you’re feeling isolated or looking to improve your home office setup, you’ll find valuable psychological insights here. Your mental wellbeing doesn’t have to be the price of workplace flexibility—learn how to build a remote routine that truly supports your emotional and psychological health.