5 Best Shoulder Workouts for Mass

5 Best Shoulder Workouts for Mass

1. Seated Overhead Shoulder Press - Machine (Barbell or Dumbbell) – (4 sets x 8-12 reps)

The king of shoulder exercises! Builds overall mass and strength.

2. Lateral Raises – (4 sets x 8-15 reps)

Perfect for wide, round shoulders and that 3D look.

3. Face Pulls (Cable or Resistance Band) – (4 sets x 8-15 reps)

Fixes posture, strengthens rear delts, and prevents injury.

4. Front Raises (Dumbbell or Plate) – (4 sets x 8-12 reps)

Focuses on front delts for a powerful, sculpted look.

5. Arnold Press – (4 sets x 8-12 reps)

A dynamic move for full shoulder development and size.

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