✨ Feeling overwhelmed? Scattered? Out of alignment?

This week’s #mondaymeditation is your invitation to pause, breathe deeply, and return to you. 🧘‍♀️

Dr. Eleanor gently guides you to reconnect with your core, release tension, and realign with your highest self. Whether it’s stress from your day or just a feeling of being “off,” this meditation offers a powerful reset.

🎧 Take a few minutes for yourself—you deserve to feel grounded, clear, and in flow.

🔗 Watch this and past videos on YouTube → @ nobleenergywellness
💬 Let us know how you feel after watching!
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#guidedmeditation #energyalignment #mondayreset #selfcare #mindfulnesspractice #spiritualwellness #dreleanor #breathwork #groundingenergy #youarelight #innerpeace