💥 HAS YOUR PT OR GYM BEEN LYING TO YOU? 💥

💥 HAS YOUR PT OR GYM LIED TO YOU? 💥
🚫 Machines GOOD trainers NEVER use:
1️⃣ Seated abductor → Fake glute gains 💀
2️⃣ Smith machine → Limits motion 🚨
3️⃣ Leg press → Wrecks lower back 😱
✅ Better alternatives: SQUATS, LUNGES, HIP THRUSTS!
👇 AGREE? SHARE & TAG GYM BUDDY!
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