Intermittent Fasting & Women’s Health—What You NEED to Know!

Most fasting research is done on men, but what about women? Kristen Holmes and I discussed how fasting affects women differently—and why strict fasting can actually disrupt hormones.

What we found:

✔️ Very narrow eating windows may cause hormonal imbalances in women.

✔️ Women may need to adjust fasting throughout their menstrual cycle.

✔️ Fasting can still improve sleep & recovery, but should be done strategically for optimal health.

The bottom line? Fasting isn’t one-size-fits-all.