Steve McKinney | The Gospel Of Fitness | Steve Brown, Etc.

It's not too late to get healthy. Seriously. This week, Steve and the gang chat with Steve McKinney about fitness and why it matters. Steve's new book is called "The Gospel of Fitness: A Rational Approach to Aging Gracefully." https://amzn.to/3EuWTNB

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GUEST BIO
Steve McKinney is an author, pastor, and the owner of @FitnessandMoreInc . He also holds a black belt in jujitsu and has been a First Class personal trainer for more than thirty years. Steve’s new book is called "The Gospel of Fitness: A Rational Approach to Aging Gracefully." https://amzn.to/3EuWTNB

00:00 - Intro
03:03 - Meet Steve McKinney
05:13 - The effect of aging on our bodies (starts around age 35)
07:51 - The 3 W approach to fitness
13:10 - Lifting weights ≠ massive muscles
17:55 - Why "Do More, Try Harder" is exhausting
22:38 - Starting simple with weights
25:56 - What are isometric exercises?
33:20 - Experiencing loss of balance? It's actually loss of strength.
37:38 - Steve's closing thoughts
39:46 - Next week's guest is...

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