Now, when you're ready… gently open your eyes. If you enjoyed this, follow for more m

Take a deep breath in… and slowly breathe out.

Feel your body relax.

Listen to the sound of your breath… flowing in… and out.

Let go of any tension.

Simply be… in this moment.

Now, when you're ready… gently open your eyes.

If you enjoyed this, follow for more moments of peace.