How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113

How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feeling anxious about making the “right” choice, this episode is for you.

I explore how shifting your mindset—by treating decisions as experiments—can free you from analysis paralysis. You’ll discover:

Why most decisions aren’t as high-stakes as they seem
How changing your language can reduce pressure and fear
Why real clarity comes from taking action, not overthinking

This is for overthinkers, perfectionists, and anyone ready to make more confident choices in everyday life. Let’s break the cycle and start moving forward.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/