437 - 360° Health: The Stress Paradox

Wednesday, April 2nd 2025 | 2 PM PST |

Guest:
Dr. Sharon Bergquist

Show Highlights
Sit-down conversation with Dr. Sharon Bergquist -- Award-winning Physician, Innovative Healthcare Leader, Author, and Visionary Researcher

How is stress necessary for health?
The Principle of Bioplasticity
5 Key Stressors
How good stressors can help reduce the risk of common chronic diseases

Biography
Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over eight million times and translated to 35 languages. She received her Bachelor of Science in molecular biophysics and biochemistry from Yale College, her medical degree from Harvard Medical School, and completed her internship and residency in internal medicine at Harvard’s Brigham & Women’s Hospital.

Website:
https://drsharonbergquist.com/
The Stress Paradox book:
https://drsharonbergquist.com/the-stress-paradox
Social media:
LinkedIn: Dr. Sharon Horesh Bergquist
Instagram: @thegoodstressdoctor
Twitter: @TheGoodStressDr
FB: thegoodstressdoctor

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast live on e360tv, Facebook, LinkedIn, Twitter and Rumble.

▶Want to be included in the Show? Interested in sponsorship opportunities? Email [email protected]

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Thank you for watching,
Dr. J.C.