Don't Count Calories, Count TIME! Intermittent Fasting is the BEST Way to Lose FAT!

Intermittent Fasting is once again proven to be the most effective way to lose weight and positively change your body composition. Compared to simple calorie restriction diets, fasting beats the old way of doing things across the board. Get started today!

Sources:
New York Post: https://nypost.com/2025/04/01/health/3-day-diet-beats-daily-calorie-counting-for-weight-loss-study/

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