Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

20250403 Day 1089 Part-2

Standing Band-Assisted Ab-Wheel Rollouts

I first saw Jackie Chan do these in a movie with my buddy Keith when we were beginning our martial arts journey in high school and have wanted to do them ever since

Now that I’m both light and strong enough 29 years later 😭 I’m close to achieving this goal through the use of bands and the “lightening” or “future” method

These terms were first coined by Soviet Sports Scientists and later revived by Louie Simmons of Westside Barbell infamy. In fact these are Westside barbell bands I’m using

What they do is they allow me to alter the force curve or, prosaically, at what point the movement is more or less difficult. As I extend, the tension on the band increases and takes a bit off the difficulty so I can practice the exercise correctly but with “training wheels.” It’s still super hard but as I progress, I use lighter and lighter bands till eventually, In the “future” hence the name, I’ll be able to handle the load without them

I started with 2 thick purple bands, and 3 progressions later, I’m down to just a red and a black, the 2 lightest bands available

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