12 Week Body Transformation (85kg - 75kg)

12 Week Body Transformation (85kg - 75kg)

Workout Plan (Each Exercise: 4 Sets, 9-12 Rep Range)

Day 1 - Chest & Triceps
- Machine Flys
- NG Chest Machine
- Triceps Extension
- Dumbbell Press
- Cable Flys
- Dips

Day 2 - Back & Biceps
- WG Pullups
- Rear Delt Flys
- NG Cable Row
- Barbell Bicep Curl
- Single Arm Cable Rows
- WG Lat Pulldowns

Day 3 - Legs & Shoulders
- Squats
- Leg Press
- Leg Curls
- Shoulder Dumbbell Press
- Single Arm Cable Raises
- Dumbbell Lateral Raises

Day 4- Rest Day (Abs)
- Situps
- Plank

Repeat.