10 MIN YOGA BEFORE BED | For Restful Sleep

Do you want to relax your body before bed? Do you want to clear your busy mind? Do you want to have a deep, restful sleep?

Then, try this 10-minute yoga routine before going to bed. It will help you drift into a deep sleep.

I created this sequence for you, hoping it will guide you into a restful night. For a fresh new morning.

📍(I was 16 weeks pregnant when I filmed this video.)
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