#56 Protect Your Energy: Why Self-Care Isn’t Selfish

In this episode, Joakim and Annika discuss the critical importance of self-care, emphasizing that it is not a luxury but a necessity for overall well-being. They explore various types of self-care practices, including physical, emotional, mental, social, and spiritual self-care. The conversation highlights personal journeys in self-care, the significance of mental restitution, and the responsibility individuals have for their own happiness and well-being.

"You can't pour from an empty cup."
"Self-care prevents burnout and stress."
"You have to control yourself."

The 101% Podcast web page
https://the101percentpodcast.com/

Instagram for the101percentpodcast
https://www.instagram.com/the101percentpodcast/

Donations to our Podcast
http://www.the101percentpodcast.com/donate

Takeaways
Self-care is essential for success and happiness.
Physical self-care includes sleep, nutrition, and exercise.
Emotional self-care involves managing feelings and setting boundaries.
Mental self-care is about keeping the mind sharp and balanced.
Social self-care nurtures relationships and connections.
Spiritual self-care connects individuals to a greater purpose.
Practicing gratitude enhances overall well-being.
Reflection and self-awareness are key to personal growth.
Taking time for oneself is crucial to avoid burnout.
You are responsible for your own happiness and well-being.

Chapters
00:00 The Importance of Self-Care
05:10 Types of Self-Care Practices
11:52 Personal Self-Care Journeys
17:48 Mental Restitution and Reflection
27:59 Taking Responsibility for Your Happiness
29:32 Outro