15 min Meditation | to RELEASE stress & connect with your INNER SELF
5 months ago
45
This meditation helps you to connect with your inner self and release anything that no longer serves you! Take a few moments, relax and breathe with me and let go of what is holding you back. Free yourself with this meditation and feel calmer and lighter.
The technique we use for this meditation is a combination of breathwork and affirmation: "I release and let go!"
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