THE BEST Fitness Routine (It's Nearly Impossible) | Mind Pump 2569

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00:00 Mind Pump Fit Tip: How to build the perfect fitness routine.
18:50 ‘Panning’ for gold.
20:18 What a way to sell a book!
24:40 Are cold plunges sabotaging your muscle gains?
27:35 Caldera has hair products now!
31:40 The effectiveness of minimal strength training to build strength.
36:30 An update on Sal’s exercise with submitting.
40:50 Are men stronger than women?
45:10 The value of taking higher doses of creatine.
45:30 ‘Meal One’ oatmeal protein cookies.
48:15 There is a time and place to bribe your children to do something you want.
52:37 Fun Facts with Justin: Pam non-stick spray.
56:38 #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more?
1:11:30 #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for appetite suppressant? Is it just going to take more time to be consistent and that hunger will go away?
1:26:03 #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey?
1:40:02 #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance?

Related Links/Products Mentioned
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Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Location of Forrest Fenn's Treasure Finally Revealed
https://www.themeateater.com/conservation/public-lands-and-waters/location-of-forrest-fenns-treasure-finally-revealed

Gold & Greed: The Hunt for Fenn's Treasure - Netflix
https://www.netflix.com/na/title/81636832

Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy
A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults
https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074

Are women stronger men?
https://t.co/eFY0Ixehdd

Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC7739317/

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Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/

Mind Pump #2320: Throw Away the Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/

Intuitive Nutrition Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/nutrition-guide
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
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People Mentioned
Ben Bruno (@benbrunotraining) Instagram
Andy Galpin (@drandygalpin) Instagram

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The Benefits of Eating Whole Foods Guide:
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Secret to a Great Butt Guide :
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The Flat Tummy Guide :
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