Essentials for Going Keto

Thinking of trying the keto diet? Here’s a quick guide to the basic rules! Keto focuses on high-fat, moderate-protein, and very low-carb eating to put your body into ketosis. Prioritize healthy fats (avocado, olive oil), quality proteins, and low-carb veggies. Avoid sugar, grains, and processed foods. Remember, keto should be part of a balanced, healthy lifestyle—stay hydrated, get enough electrolytes, and listen to your body. Always consult a healthcare professional before starting!
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