Name: 10 Exercises to Grow Your GLUTES!
Uploaded: 2025-04-09T16:30:00+00:00
Duration: 4 min 4 s
Description: 10 Exercises to Grow Your GLUTES! Back at it again with a #bootybuilding workout from yours truly and @medalmethod. This time around we are featuring 10 of our favorite exercises to grow those glutes!

8 months ago

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Entertainment Beauty & Fashion booty building booty workout booty building workout booty building exercises booty build booty round booty build a booty best booty building exercises

10 Exercises to Grow Your GLUTES!

Back at it again with a #bootybuilding workout from yours truly and @medalmethod.

This time around we are featuring 10 of our favorite exercises to grow those glutes!

Workout Outfit: Varley

Warm Up (unweighted):
-Lunges
-Squats

Workout (with weight):
1. Squat Thrusts
2. Forward Lunges
3. Chops
4. Trap Bar Deadlift
5. Loaded Front Squat
6. Loaded Front Squat Pulses
7. Elevated Sumo Squat
8. Romanian Dead Lift
9. Sumo Squat with Bar
10. Bench Jumps

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