How I Lost Fat, Gained Focus & Transformed My Life With THIS Habit | 16:8 Fasting Changed My Life

For the past 6 years, I’ve been following a simple yet powerful eating habit: Intermittent Fasting. No crazy diets. No expensive meal plans. Just eating at 8–9 AM and again at 4–5 PM — and the results have been magical for my body and mind. 💪🧠

In this video, I share:
🍽️ My exact daily eating routine
🔥 How I transitioned from 3 meals to 2
🧬 The science behind intermittent fasting & ketosis
🕉️ What Ayurveda says about early dinners
💡 How it helped me lose fat, boost focus, and sleep better

This isn’t just about food — it’s about changing habits, upgrading energy, and living with intention. 💥

✅ Resources & Recommendations
📚 The Obesity Code by Dr. Jason Fung
📚 Why We Sleep by Matthew Walker
📚 The Circadian Code by Dr. Satchin Panda

🎯 Want to go deeper? Join the tribe!

🌐 Join my email list for deep insights: www.manishgoswami.com
🎥 Subscribe for more content: @mangopeptalks | @manishsirg
📩 Have questions? Contact: [email protected]
🌿 Fuel your body with premium nutrition: www.dapear.com

#IntermittentFasting #HealthTransformation #EatToLive #KetoLife #AyurvedaHealing