YOGA BEFORE BED (yoga instructor)

Wind down your day with this calming and deeply relaxing Yoga Before Bed session 💤🧘‍♀️ Perfect for beginners and experienced yogis alike, this bedtime flow is designed to gently stretch the body, ease tension, and calm the mind – setting you up for a peaceful and restorative night of sleep 🌙✨

This slow-paced practice focuses on soothing stretches, mindful breathing, and grounding postures to help release the stress and mental clutter that may have built up during your day. You’ll target common areas of tension like the neck, shoulders, hips, and lower back – all while preparing your nervous system to fully relax and let go.

No need to be super flexible or have fancy props. Just grab your mat, dim the lights, and let this session guide you into deep relaxation and stillness 😌💤

🌙 What you’ll get:

Better sleep quality

Reduced anxiety and stress

Loosened muscles after a long day

A calm, centered state of mind

Turn your evenings into a self-care ritual. Hit play, breathe deeply, and drift peacefully into dreamland. Don’t forget to like & subscribe if you enjoyed the vibes! 🌌✨