YOGA ON THE TABLE (and couch) (yoga instructor)

Who says yoga can only be done on the floor? 🙃 Welcome to Yoga on the Table (and Couch) – a playful and unique way to stretch, strengthen, and have fun with your practice! 🧘‍♀️✨

In this session, we’re taking traditional yoga off the mat and onto unexpected surfaces – the table and the couch! It’s a fun twist on your typical flow that will challenge your balance, flexibility, and creativity while giving your body a fresh experience. Whether you’re using a sturdy table for some core work or the couch for a stretch, this playful practice will help you find strength and flexibility in new ways 🌟

This practice is great for anyone looking to spice up their usual yoga routine and have a good laugh while doing it! Perfect for those short on time or space but still wanting to get a good stretch. Just grab a table, couch, or any surface you have at home, and let’s flow!

💪 What you’ll get:

Creative and fun yoga poses on unexpected surfaces

Full-body activation and deep stretches

A playful approach to yoga that breaks the routine

Flexibility, balance, and core strengthening

Ready to get off the mat and onto something different? Hit play, grab your table or couch, and let’s flow! Don’t forget to like, comment, and subscribe for more unconventional yoga fun 🛋️✨