Painters tape on a heavy bag

🎯 Level Up Your Striking with Painter’s Tape! 🥊

Want to improve your accuracy and focus on the heavy bag? Grab some painter’s tape—simple, cheap, and super effective.

Here’s how to use it:
✅ Apply vertical or horizontal lines across the bag to create visual targets
✅ Focus your punches on specific tape zones (head, body, centerline)
✅ Use it to practice combos, counters, and precision striking

This drill helps you sharpen your technique, avoid wild punches, and train with intention—not just intensity.

Try it in your next session! Want more smart training tips? Join my 5-Week Kickstart or 30-Week Gain & Sustain Program at GainandSustain.com

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