Constipation Relief Naturally | ਕਬਜ਼ ਦਾ ਇਲਾਜ ਘਰੇਲੂ ਤਰੀਕੇ ਨਾਲ | Gurmail Singh Rathour | Lakhbir Singh

Constipation Relief Naturally | ਕਬਜ਼ ਦਾ ਇਲਾਜ ਘਰੇਲੂ ਤਰੀਕੇ ਨਾਲ
ਪੇਟ ਸਾਫ਼ ਨਹੀਂ ਹੁੰਦਾ ਤਾਂ ਇਹ ਵੀਡੀਓ ਜ਼ਰੂਰ ਦੇਖੋ!
Gurmail Singh Rathour | Lakhbir Singh Rathour
Disease & Treatment | Rog te Elaaj
GKR TV
Welcome to our health series where we explore natural and effective remedies for common health issues. In today’s video, we focus on constipation (ਕਬਜ਼) — a condition that affects millions.

Causes of constipation
Simple home remedies using kitchen ingredients
Best foods for smooth digestion
Daily habits to prevent constipation

If you’re struggling with irregular bowel movements, bloating, or discomfort, this video is for you!

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