Love Heals Your Mind & Body

Feelings and thoughts are energy that affect the body and vice versa.

When confronted with difficult emotions, most people employ maladaptive ways for coping with undesirable feelings, such as self-medicating or denial.

Although maladaptive coping mechanisms offer relief in the moment, they lead to illness; they do not facilitate the long-term improvement of addressing the actual source of discomfort. What if, instead, we leaned into these unpleasant feelings as messages between our bodies and our spirits?

Allowing undesirable emotions to exist, rather than banishing or denying them, prevents them from accumulating in the body. They are allowed to flow through us harmlessly. The body becomes “full of light” (Matt 6:22-23). Here’s how love heals the mind and body.
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