Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517

We’ve all heard the recommendation to walk 10,000 steps a day. But what if you have physical limitations or your life makes 10,000 steps seem impossible? Well, we have good news! A recent meta-analysis collected data from more than 110,000 people and found that health benefits start at just a fraction of that walking goal. In this video, we’ll share how many steps it takes for benefits to kick in and the optimal daily step count for cardiovascular health and longevity.

Study Link: https://www.sciencedirect.com/science/article/abs/pii/S0735109723064008

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.