Dehydration Dangers & Overcoming - Dr. Ken Muyenzi

Water is the foundation of life, yet many people underestimate its importance in daily health. From regulating body temperature to flushing out toxins, water plays a crucial role in nearly every bodily function. Despite this, dehydration remains a common issue, leading to various health complications. Understanding the significance of hydration, the risks of inadequate water intake, and practical ways to ensure proper hydration can help individuals maintain optimal well-being.