Full Guide to Resolving Insulin Resistance: Elwin's Unusual Strategy I Rejuvenate Podcast Ep. 108

If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to
https://geneticinsights.co/bloodsugar

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Folate 200mcg
https://pubmed.ncbi.nlm.nih.gov/34371867/

Beta Alanine 500mg
https://pubmed.ncbi.nlm.nih.gov/34333586/

Zinc 15mg
https://pubmed.ncbi.nlm.nih.gov/20045801/

Berberine 500mg
https://pubmed.ncbi.nlm.nih.gov/22474499/
A 2012 study found that 3 months of berberine treatment reduced BMI from 31.5 ± 3.6 to 27.4 ± 2.4 kg/m² and leptin levels from 8.01 to 5.12 μg/L in metabolic syndrome patients

Fenugreek Extract 500mg
https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/

Alpha Lipoic Acid 100mg
https://pubmed.ncbi.nlm.nih.gov/32040596/
https://pubmed.ncbi.nlm.nih.gov/21187189/
https://pubmed.ncbi.nlm.nih.gov/20388095/

L Carnitine 500mg
https://pubmed.ncbi.nlm.nih.gov/31743774/

Timestamps/Annotations:
00:00:00 RP Resolve Insulin
00:01:46 There is a distinction between high blood sugar and high insulin
00:02:40 Why aren’t doctor’s looking at insulin instead of glucose?
00:14:00 Signs of insulin resistance and how to test for it
00:22:53 Elwin’s insulin test results
00:24:33 Your body cannot utilize carbs and that’s why you are insulin resistant
00:27:15 If that is the problem, then the solution is to reduce carbohydrates, right?
00:30:22 If that is the case, then why doesn’t Elwin recommend that strategy?
00:43:50 There are three main calorie sources from food, and if you omit one of the main calorie sources it is hard to over eat
00:50:20 The pure carbohydrate approach
00:57:57 Both extremes can work but the challenges are…
01:03:41 Elwin’s complete guide to resolve insulin resistance (eat moderately)
01:10:01 You need to address leptin sensitivity first
01:12:20 This is how you should eat to keep your blood sugar balanced
01:20:13 What should I eat Elwin
01:28:46 You can raise your blood sugar three ways
01:30:46 These are the signs that you have stabilized your blood sugar
01:35:46 Are you having signs of a blood sugar crash? Did you run out of fuel?
01:43:29 If you are going to fast, this is when to do it (giving your body a chance to deal with toxins could be a higher priority in certain instances)
01:47:40 Is it leptin, is it adrenals, where does someone start?
01:52:08 These supplements can help with insulin resistance
02:01:38 The Randle Cycle
02:05:34 How long should you wait in between testing to see if they are making progress
02:07:50 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.