Understanding Yourself Through Developing Your Identity - Helen Villiers

Helen Villiers joins Something For Everybody this week. Helen is a psychotherapist specializing in narcissism, ADHD and autism.

In this conversation, Helen explores the intersection of mental health, performance, and community support. We discuss the importance of recognizing the lies our minds tell us, the power of supportive communities in healing, and the complexities of narcissism and empathy. The dialogue emphasizes the significance of confidence over arrogance, the necessity of a multifaceted identity, and the role of language in shaping our perceptions and experiences.
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00:00 Navigating Overwhelm and Identity
02:59 Understanding Self and Identity Development
06:06 The Role of Values in Identity
08:49 Social Media's Impact on Identity and Community
12:09 Mental Health Awareness and Action
15:07 The Power of Authenticity and Connection
33:21 Enhancing Performance Through Mental Health
34:20 The Lies Our Minds Tell Us
37:30 Building Supportive Communities
39:46 Healing Through Shared Experiences
45:22 Understanding Narcissism and Empathy
52:15 Confidence vs. Arrogance in Sports
58:22 The Importance of a Multifaceted Identity
01:01:03 Motivational Empathy in Narcissism
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Helen’s Links:
Website: www.liberationacademy.co.uk
iG: https://www.instagram.com/helenvilliersma/
YT: https://www.youtube.com/@truecrimebodylanguage
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#MentalHealth #Language #Narcissist
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Episode 355 of Something For Everybody
(Filmed on March 25th, 2025)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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