DEEP STRETCH (Yoga Instructor)

Open your heart, body, and mind with this Heart Opening Yoga session 💝✨. This flow is designed to gently stretch and open the chest, shoulders, and upper back – areas where tension and emotional stress often build up. Whether you're looking to improve your posture, release tightness, or simply nurture your heart space, this practice will guide you to a place of deep relaxation and self-love.

Throughout this session, we’ll focus on powerful heart-opening poses like Cobra, Camel, and Bridge, while incorporating mindful breathing to help you let go of any emotional blocks and connect more deeply with your inner self. This is a wonderful practice for anyone looking to invite more love, compassion, and openness into their lives 💖

🌸 What you’ll feel:

A sense of emotional release and openness

Improved posture and flexibility in the upper body

A deep connection to your heart space and inner peace

A feeling of renewal and self-compassion

Let’s flow into the heart space together, open ourselves to love, and feel the beauty of the moment. Don’t forget to like, comment, and subscribe if you’re ready to bring more love and light into your practice 💕✨