Setting Goals For Sustainable Fitness - Lucas Hardie

We caught up with a trainer who made the switch from chasing heavy lifts to chasing lasting results. After dealing with some tough injuries, he realized it’s not just about how much you lift—it’s about how well you move and how good you feel.

If you're looking to train smarter, stay healthy, and actually enjoy the process, this one's for you.

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Guest IG account:

Lucas Hardie
https://www.instagram.com/rangeofstrength

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00:00 Journey into Strength and Conditioning
02:54 Injuries and the Powerlifting Lifestyle
06:06 Transitioning to New Training Modalities
09:03 Exploring Flexibility and Mobility Training
12:09 The Importance of Goals in Training
14:57 Finding Balance in Training Modalities
18:05 The Role of Coaches in Training
21:06 The Impact of Lifestyle on Training
24:10 Old School Training Methods and Their Relevance
37:46 Old-School Training Techniques
43:36 The Evolution of Strength Training
49:17 The Role of Machines in Modern Training
53:28 Nutrition's Impact on Training and Health

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