Full Body Endurance Workout with Bench and Dumbbells | 40 Minutes

This 40-minute endurance workout targets strength, core, balance and mobility movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. You can expect to see 3-minutes of continuous work using the same muscle groups for 10 different complex movements.

Today's workout is bodyweight so all you will need is a mat and a good cattitude! I recommend doing this workout barefoot to get the total body experience. A bench or chair along with a set of dumbbells (I'm using 8's), and a hand towel will be all you'll need for today. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2lh99XKvrLhsy5tvbB7g4V?si=2ed10aabc3184eb7

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.