Superhuman Benefits from One Simple Movement

In this video, I share an underrated exercise I’ve been doing for a while now. It’s simple, but powerful—and it can help you build strength through flexibility, mobility, and even mental endurance.

The exercise I’m talking about is the Horse Stance. It’s helped me move better in all kinds of ways, and it’s done wonders for some of the back issues I’ve dealt with.

I show exactly how I do Horse Stance, and share an insight I’ve had about a hidden benefit you might get once your legs start to shake.

If you’re trying to make your body better at movement in general, Horse Stance is a great place to start.

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References to footage in this video:
Music courtesy of NCS (NoCopyrightSounds) and Music/Artist
BEAUZ & Momo - Won't Look Back [NCS Release]

Have you ever timed yourself in Horse Stance? What’s the longest you’ve been able to hold it?
Drop your answer in the comments!