Heart Melting Flow 🐾💗 30 Minute Puppy Pose Yoga Flow | Heart + Shoulder Opening Yoga

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7 months ago
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Entertainment Health & Fitness yoga at home 30 minute yoga yoga for shoulders creative yoga flow yoga flow anahatasana vinyasa yoga puppy pose yoga melting heart pose

This 30 minute yoga practice stays low to the ground and plays through different variations of puppy pose in flow. This sequence opens the heart and shoulders and creates mobility and pain free movement through the spine.

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